Most people will assume that all they need for a round butt is a regular dose of squats and lunges. While they can

We’re all busy at all times. You are not busier than everybody else, so be smart when it comes to scheduling your time.

What’s the difference between an excuse and a reason? You don’t want to be the kind of person that’s unable to sympathize with

We have all been there; you decide to keep fit and start exercising or hit the gym (psyched up) for a few days,

For most people, it is easier to come up with excuses of why they cannot do something versus finding ways that it can

Parents of newborns have a lot on their plates. Thankfully, getting into shape after giving birth doesn’t have to be demanding. In fact,