Most people will assume that all they need for a round butt is a regular dose of squats and lunges. While they can play a role, they are not the only path to success. You will have to avoid making silly mistakes that get in the way of your muscle-building journey. If you are not […]
Parents of newborns have a lot on their plates. Thankfully, getting into shape after giving birth doesn’t have to be demanding. In fact, exercise may actually make your life easier. Research shows that it can help treat postpartum depression. If you take the right approach, you’ll be able to enjoy the benefits of exercise and […]
For most people, it is easier to come up with excuses of why they cannot do something versus finding ways that it can be done. Like most people, you probably have a slew of excuses that you automatically give when faced with a challenge that you think you cannot solve or handle. For us, excuses […]
We have all been there; you decide to keep fit and start exercising or hit the gym (psyched up) for a few days, only for the fire to start burning out. No matter how well your plan or motivation to exercise is, sticking to an exercise program can be challenging, especially with distractions all over. […]
